Breathwork - Tanya Saunders Consulting

the Breathwork Journey

Become the calmest person you know.

Have you tried breathwork?

As a busy working mom, I tried to find peace in the stillness of meditation but it just didn’t “work” for me.

I continued to struggle to meditate and find that “inner Buddha-licious feeling.”

And then I found breathwork.

Or perhaps, the intentional breath found me.

It’s my anchor to a transformative awareness of feeling safe, seen, and secure.

It continues to be my anchor when the human mind we are born into just wants to do what it just wants to DO, BE reactive and on autopilot.

Breathwork can be your anchor in any situation you may be reacting to, too.

I like to describe Breathwork as a method to access transformative awareness. Through using a breath pattern in a continual practice, the thinking mind (what Buddha calls the jumping monkey) is more quiet. In this more quiet mind or embodied state, tension (emotions in the body we hold on to) in our energetic body is able to surface and be released. This unblocks the creative potential where new thoughts and new ideas can emerge.

With Your Devoted Breathwork Practice, You Can…

And If That Is Not Enough, You Can...

Free yourself of your critic, so you can Feel safe.

Free yourself of limiting stories so you can Feel seen.

Free yourself of dependency so you can Feel secure.

What if you knew the kind of breath journey I will guide you on is scientifically proven to not just regulate your nervous system but will also create the neuroplastic changes for a healthy mind through integration. Integration of the different layers and aspects in your life is the foundation of your well-being.

BONUS: it slows the aging process (oh yessssssssss it does).

It’s called the telomere effect.

Book Your Breathwork Journey

Embark on a Personalized Journey to Calm with a 1:1 Breathwork Experience.

This transformative practice softens the mind, opening the door to a realm of peace, happiness, and love. You’ll be guided through meditative breathwork and provided a custom mantra aligned with your intention, all within a sacred, safe space that fosters trust and relaxation. With your breath as your personal medicine, experience profound stress relief and lasting transformation on your path to tranquility.

Every Breathwork Experience is Different.

Curious, send me a message and together we will find a breathwork journey that feels aligned.

Client Testimonials

“Tanya did 3 amazing astrological readings for my family. One for me and each of my sons. My reading highlighted the reasons behind certain patterns I’ve seen in my life. Shining a spotlight on these patterns wakes me up to the fact that they’re real and with Tanya’s guidance, empowers me to make positive changes! I loved learning about the positive and ‘negative’ qualities of each sign in my chart because it’s so helpful for self-examination and growth.”

"Tanya has a beautiful way of reading the astrology charts as if she is telling a story. Unlocking all of the synchronicities in the flow of life and with the planetary influences and energies. I LOVE all of my sessions with Tanya, she has such a warm, safe, and inviting energy and I feel deeply connected to her."

"I had such a beautiful reading with Tanya! She has a genuine way of guiding you to find the answers within yourself, and it was amazing to see how my chart aligned so wonderfully with the life I am creating. Tanya brings her bright personality, sense of humour and sharp expertise to the session, which makes it an experience to remember. I highly recommend working with Tanya!"

"I am so grateful to have been introduced to breath work and moon cycle awareness by Tanya , it has really helped me with my growth spiritual and provided me with so much confidence to move forwards with my dreams ! Tanya has a unique gift in the way she translates ancient wisdom to use in the everyday practical sense that you can use as tools in your daily life. I have been fortunate enough to be part of her monthly moon cycle circles which have enriched my life beyond words . She is so passionate about her work and up leveling everyone’s through what she calls the “magic” and you really do begin to see it ! I was fortunate enough to benefit from her astrological reading recently and again I was so encouraged by it."